🧍‍♂️ Posture Correction Checker – Track & Improve Your Posture Daily

Posture Correction Checker

Select your posture score (1-10) and track your progress daily.

Posture Score: 5

Posture Score History

How to Use:

• Stand in front of a mirror or have someone observe your posture.
• Check your spine alignment, shoulder positioning, and neck posture.
• Rate your posture from 1 (poor) to 10 (perfect) based on your body alignment.
• Adjust the slider to reflect your score and click "Save Posture Score."
• Track improvements over time using the graph and history section.

Posture Measurement Process:

A good posture is measured by:

• Head aligned with shoulders and not jutting forward.
• Shoulders level and not slouching.
• Spine naturally curved with no excessive arching or rounding.
• Hips and knees in proper alignment while standing or sitting.