Cardio, Strength & Stretch Tracker – Track Your Fitness Progress

Cardio, Strength & Stretch Tracker

Log your exercise activities and track progress over time.

Cardio (minutes):

Strength (minutes):

Stretch (minutes):

Workout History

How to Use This Tool:

• Enter the number of minutes you spent on Cardio, Strength training, and Stretching.
• Click the "Save Workout" button to log your workout data.
• Your progress will be recorded, and you can view past workouts in the history section.
• The bar chart visually represents your workout trends over the past 7 days.

Measurement Process:

Each workout category is measured in minutes to track daily effort.

• Cardio: Includes running, cycling, brisk walking, etc.
• Strength: Weight lifting, bodyweight exercises, resistance training.
• Stretching: Yoga, flexibility exercises, mobility work.

Regular tracking helps you maintain a balanced fitness routine.

🧍‍♂️ Posture Correction Checker – Track & Improve Your Posture Daily

Posture Correction Checker

Select your posture score (1-10) and track your progress daily.

Posture Score: 5

Posture Score History

How to Use:

• Stand in front of a mirror or have someone observe your posture.
• Check your spine alignment, shoulder positioning, and neck posture.
• Rate your posture from 1 (poor) to 10 (perfect) based on your body alignment.
• Adjust the slider to reflect your score and click "Save Posture Score."
• Track improvements over time using the graph and history section.

Posture Measurement Process:

A good posture is measured by:

• Head aligned with shoulders and not jutting forward.
• Shoulders level and not slouching.
• Spine naturally curved with no excessive arching or rounding.
• Hips and knees in proper alignment while standing or sitting.